Short Foot Mechanics

Short Foot Mechanics are commonly taught in gyms and clinics to persons with fallen arches or “flat feet.” This is an excellent explanation of the forces and anatomy that create the three arches in the foot, but more importantly, how to facilitate the arches safely and efficiently.

Foot to Core Sequencing

This is a fabulous video that highlights the deep connection between the “diaphragms” of the body. Watch Dr. Emily Splichal beautifully demonstrate how to facilitate and connect the foot arch, pelvic and respiratory diaphragms and dental palate - what we in Postural Restoration work very hard to achieve. By the way, she calls the deepest abdominal muscle, (Transversus Abdominis) the TVA. We typically refer to this muscular sheet as the “TAs.” Well done Dr. Emily!